To get GPX or TPX files - sign up for a Ride Spot account and set up your profile. When you are signed in, a SAVE drop down menu will appear beneath the map. You can download routes for Garmin there. Link to sign up can be found in the upper right hand corner of your screen. Download the app on iOS or Android to navigate using your phone and to track your RAGBRAI experience. You can upload photos, tag friends, and more!
Our shortest day of the week at 39.9 miles, with approximately 1,374 feet of climb. Don’t make the mistake of breezing through this day. The pass through stops today are “Grade A” and it’s worth spending some serious time in: the Iowa Ag Oasis, Cumming, and Norwalk. Tuesday is Parkinson’s Awareness Day on RAGBRAI to spotlight how to live well with Parkinson’s. It was during RAGBRAI where a doctor discovered that the simple act of pedaling a bike can reduce the symptoms of Parkinson’s. Davis Phinney, an Olympic Bronze Medalist and Tour de France stage winner, established the Davis Phinney Foundation to help people live well with the disease and fund research projects.
Routes subject to change. Exact routes through pass-through towns and over-night towns may not be accurate.